Set the repeating Monday-to-Sunday flow yourself. The seven days below will repeat for four weeks.
Program Length4 weeks · 28 days
Weekly Pattern
Day 1 is Monday through Day 7 Sunday. Choose Workout or Rest, name each workout, then add its exercises in performance order.
AI-GUIDED BUILD
Build the next four weeks around this client
The AI reviews goals, injuries, preferences, available equipment, recent performance, fatigue, form reviews, and the preferred weekly flow before proposing a program for approval.
Program Length4 weeks · 28 days
Client goals and onboardingTraining history and responseEquipment and exclusionsAI Coach and form evidence
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Today's Workout
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Today's target
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How did this set feel?
Too Easy means about 4+ clean reps left, About Right means 2-3, and Grind means 0-1. A target-hit Grind is a hard win.
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