Workout

Last 7 Days

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workouts

PBs 7 Days

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personal bests

Week Goal

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completed

True e1RM Gains 30 Days

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Today's Plan

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Missed This Week

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Manage Schedule

Start Date

Repeat Weeks

Program Name

Weekly Pattern

Day 1 is always Monday, Day 2 Tuesday, and so on. If the start date is Wednesday, the first created workout uses the Wednesday pattern.

Saved Programs

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Only show exercises with history Uses the logged history for the current viewed user. Show Only Stack52 When this is on, only Stack52 exercises are shown. When off, Stack52 stays hidden.

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Workout Done!

How did that workout feel overall?

Use the same effort scale: Too Easy = lots left, About Right = solid target, Grinder = near limit. A target-hit grinder is still a hard win.

Coach Note For AI

Write how you felt on the day, what felt good or off, recovery, technique, aches, or anything the AI coach should factor in next time.

Set Mission

Log Set

Rest 0:00

Choose the set you are doing

Drag the wheels, then log it exactly as performed.

Weight

Reps

Weight

Reps

reps

How did this set feel?

Pick the honest feel. Grinder means near-limit effort; if you hit the target or PB it is a hard win, and if you miss it the coach treats it as a limit-effort miss.